![]() ![]() However you will never need to go an entire day without eating if you follow his guidelines. He advises dieters to fast for 24 hours, once or twice a week and states that this will produce the same effects as an entire week of very strict dieting. ![]() He supports his statements with scientific studies that indicate that there is no reduction in metabolism after three days of fasting or when fasting every second day for at least twenty-two days. He claims that this is the simplest way to lose weight with minimum disruption to your lifestyle.Ĭontrary to popular opinion, Pilon advises us that fasting for short periods of time does not affect the metabolic rate. According to him the key to effortless weight loss is to mimic the dietary patterns of our ancestors by undertaking short but regular fasts. ![]()
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